Yes. Sugar is higher on the glycemic index (GI), that means it raises blood sugar levels faster. Sugar has higher fructose content and doesn’t have trace minerals. Honey is sweeter than sugar so less is required.
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If honey is properly stored, it can’t go off or spoil. Prevent fermentation by keeping honey containers tightly sealed.
Raw honey contains pollen, enzymes and other micronutrients that are usually filtered out in processed honey.
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